Remedial Therapy

Realign With Me delivers a clinical, assessment‑driven approach to musculoskeletal care — now operating from a fully equipped home studio in Holland Park West.

Each session is structured to identify dysfunction, address underlying causes, and restore optimal movement. This is targeted, evidence‑informed remedial treatment — not general massage.

Techniques Integrated Into Treatment

• Shockwave Therapy — a high‑energy, evidence‑supported modality used to stimulate tissue healing, reduce chronic tendon pain, and improve mobility in stubborn or long‑standing conditions
• Advanced dry needling — precise targeting of myofascial trigger points and dermatomal referral patterns to influence segmental neuromuscular function, reduce pain, and restore movement
• Trigger point therapy — releases hyper‑irritable muscle bands to reduce referred pain and improve function
• Myofascial release — softens fascial restrictions to enhance movement and reduce tension
• Muscle energy techniques — gentle, controlled contractions to realign joints and restore muscular balance
• Joint mobilisations — improves joint mechanics and range through graded, controlled movements
• Deep tissue techniques — addresses chronic tension and adhesions in deeper muscle layers
• Optional cupping therapy — promotes circulation and tissue recovery via negative pressure

Dry Needling Is Highly Effective For:

• Piriformis syndrome
• Hip flexor pain
• Shoulder tendinopathy / Frozen shoulder
• Lateral hip tendinopathy
• Hamstring tendinopathy
• Groin pain and period‑related discomfort
• Chronic muscular tension and postural imbalances
• Dermatomal pain patterns originating from lumbar or cervical segments

Shockwave Therapy Is Highly Effective For:

• Chronic tendon pain (Achilles, patellar, hamstring, gluteal, rotator cuff)
• Plantar fasciitis
• Calcific shoulder presentations
• Persistent muscular tightness and myofascial adhesions
• Long‑standing pain that has plateaued with other treatments

🩺 HICAPS available — rebates through eligible private health funds.